News
The Valencian Lunch: A Tradition That Endures Over Time
- 12/03/2025
- Lunches
In the Valencian Community, there is a tradition that goes beyond mere sustenance and has become an essential part of daily life: the almuerzo. This mid-morning meal, also known as esmorzaret, is a sacred ritual for many Valencians. Between 9:30 and 11:30 a.m., people take a break from work to enjoy a good sandwich, a beer or a coffee, and the company of friends or colleagues.
Origins and Evolution
The tradition of the almuerzo has its roots in agricultural and working-class culture. In the past, field workers needed to replenish their energy after hours of labor starting at dawn. Thus, the habit of taking a mid-morning break for a hearty meal was born. Over time, this practice spread to all sectors, and today it remains a cornerstone of Valencian culture.
Key Elements of the Almuerzo
A true Valencian almuerzo follows a structured ritual:
- "Cacaos, tramussos i olives": The meal starts with peanuts, lupin beans, and olives as appetizers.
- The sandwich (bocadillo): The star of the almuerzo. There are countless varieties, but some of the most popular include blanco y negro (blood sausage and white sausage), horse meat, pork loin with tomato, or omelet with broad beans.
- Beverage: Traditionally, it is accompanied by beer, wine with soda (casalla), or a soft drink.
- "Cremaet": To finish, many choose a cremaet, a coffee with rum, sugar, and cinnamon, flambéed for a rich and aromatic touch.
A Social Gathering
Beyond the food, the almuerzo is a social and cultural event. It is a time for friends, colleagues, and even business partners to disconnect, discuss work, or simply share stories.
The Almuerzo Today
Although modern work schedules can be demanding, the Valencian almuerzo is still alive and well. Bars and restaurants across the region offer esmorzaret menus, and some even host contests to award the best sandwiches.
Ultimately, the Valencian almuerzo is not just a meal—it is a tradition that brings people together and remains an essential part of the region’s identity. So, have you enjoyed a good almuerzo today?